N'Tense Fitness offers group strength and conditioning programs that focus on improving endurance, balance, core strength, power, agility, speed and conditioning.
Intensity is the key to improvement and our classes are designed to be high-impact with the flexibility for periods of rest. If you are consistent with the program you will find increased self-esteem, reduced percentage of body fat, improved muscle tone, weight management, coordination and higher energy levels. defined muscles, and general mood improvement. Being a part of a community that shares your motivation makes you feel connected.
This type of training is observable, measurable and repeatable. Which means that you will see your fitness level improve. There are ten components that are developed each session: cardiovascular, strength, coordination, stamina, power, agility, accuracy, speed, balance and flexibility.
TYPICAL CLASSES INCORPORATE THE FOLLOWING TRAINING TECHNIQUES
WHAT PEOPLE ARE SAYING
Amazing gym with amazing people!! The workouts are high intensity and challenging but designed to fit every fitness level. Not only will the members of the gym push you to reach your fitness goals, but they will help you every step of the way.
I tried this gym out about 4 years ago so I could be in better shape when bow hunting. Now I just can't imagine not going here anymore. My aches and pains are virtually gone. No more swelling knees when coming down the mountain, no more sciatic issues from sitting at a desk all day and even better, lots of new friends. Great people. Can't say enough about Keith Nomis and his drive to make us better people. This gym will be the reason I stay healthier into my later years of life.
Absolutely fantastic gym.
High-intensity, functional workouts will get you totally in shape and burning calories all day!
It's more than a gym, it's a family. Very encouraging and challenging atmosphere and people.