CROSSTRAINING

N'Tense Fitness offers group strength and conditioning programs that focus on improving endurance, balance, core strength, power, agility, speed and conditioning.

BENEFITS

Intensity is the key to improvement and our classes are designed to be high-impact with the flexibility for periods of rest. If you are consistent with the program you will find increased self-esteem, reduced percentage of body fat, improved muscle tone, weight management, coordination and higher energy levels. defined muscles, and general mood improvement. Being a part of a community that shares your motivation makes you feel connected.

RESULTS

This type of training is observable, measurable and repeatable. Which means that you will see your fitness level improve. There are ten components that are developed each session: cardiovascular, strength, coordination, stamina, power, agility, accuracy, speed, balance and flexibility.

TYPICAL CLASSES INCORPORATE THE FOLLOWING TRAINING TECHNIQUES

AMRAP short for As Many Reps As Possible, this style of training encourages you to complete a set list of moves as many times as possible in a set amount of time. The goals is to keep the intensity level high and compete with yourself. This style of training is great for building a baseline and tracking progression as you advance month to month.

AMRAP

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Another benefit of Tabata is an increased metabolism over an extended period of time.

TABATA

EMOM is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. This style of training builds endurance and stamina by introducing short recovery periods followed by bursts of high-intensity. This allows our athletes to recover very quickly after depleting their bodies.

EMOM

WHAT PEOPLE ARE SAYING

BRUCE F.

Amazing gym with amazing people!! The workouts are high intensity and challenging but designed to fit every fitness level. Not only will the members of the gym push you to reach your fitness goals, but they will help you every step of the way.

KEITH L.

I tried this gym out about 4 years ago so I could be in better shape when bow hunting. Now I just can't imagine not going here anymore. My aches and pains are virtually gone. No more swelling knees when coming down the mountain, no more sciatic issues from sitting at a desk all day and even better, lots of new friends. Great people. Can't say enough about Keith Nomis and his drive to make us better people. This gym will be the reason I stay healthier into my later years of life.