Student athletes typically train one sport repetitively in a team environment, which is lacking the necessary component of one-on-one attention. Youth training programs at N'Tense Fitness build the supportive elements that create the well-rounded athlete.  This training works in small classes focusing specifically on areas that extend beyond sport-specific training.  Athletes train in the areas of speed/agility, strength and conditioning, but programming can be as specific to the sport as the student would like.  Keith has been an athlete his whole life as well as an elementary teacher for the past 20 years. 

Bottom line he can motivate kids to work hard and reach their goals.